Best Practices for Patients with Total Knee Replacement

By December 16, 2020Blog
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Also known as a Total Knee Arthroplasty, a Total Knee Replacement is a procedure that involves the replacement of the existing knee joint with prosthetic components. Metal implants are used to replace the femur (joint surfaces of the thigh bone) and the tibia (lower leg bone). The under-surface of the patella (kneecap) may also be removed and replaced with an implant.

What Necessitates a Total Knee Replacement?

The total knee replacement procedure is usually recommended when there is knee degeneration that causes swelling, pain, or impaired function. The surgery is considered where conservative treatments failed. Arthritis is the main cause of degeneration in the knee. When the cartilage in the knee wears down and the joint surface carries the load, a patient experiences the aforementioned symptoms and over time the problem may result in functional limitations.

Psychotherapy Can Help after a Total Knee Replacement

With physiotherapy from a reliable clinic, you may reduce pain, increase range of motion as well as increase strength after surgery. Before you get surgery, it is recommended to try 6 to 8 weeks of strengthening as well as a treatment program with a physiotherapist. This helps prevent or prolong the need for surgery.

At The Center for Physical Health, we are happy to answer any question you may have regarding physiotherapy and to help you realize your lifestyle goals. We will also ensure that the surgery was successful and help you with recovery. If you need a reliable psychotherapist near Ajax or Pickering, we are the best clinic for you.

What to Avoid After Surgery

While surgery helps reduce the pain, physiotherapy will help you regain your strength and range of motion. It is vital that after surgery you start seeing a physiotherapist right away. You also need to avoid any high impact activity like jumping or running. High impact activities accelerate prosthetic degeneration.

After a Total Knee Replacement, recovery takes about 3 to 4 months of rehabilitation. It is crucial that you manage your weight and maintain a good level of exercise so as to rip the full benefits of the new knee.

Safe Exercises After a Total Knee Replacement

Rehabilitation must start immediately after the surgery. The good news is that your physiotherapist will guide you through the exercises and make sure you use proper techniques. Some of the best safe home exercises include the following:

  • Straight leg raise: Here you lie flat on your back with one knee bent then raise the other leg without bending it.
  • Knee extension over roll: Lie on your side and place support in the back of the treated knee and keep the leg elevated. The other leg should be on the floor with the knee bent.
  • Active assisted knee flexion: While lying on your back, use a towel or cloth to pull the treated knee gently towards you.
  • Side leg lift: Lie on your side and raise your leg up without bending the knee.

There are so many exercises that a physiotherapist can help you do. The rule of thumb is to always do them safely. Refrain from trying every exercise you see online. CP Health is a sports medicine clinic, offering physiotherapy in Ajax and Pickering. To book an appointment CALL NOW at ? (905) 239-5001

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